I regularly lecture to you all about a good life balance, and how vital it is, but it wasn't until I went on holiday that I remembered quite how vital it is.  Most of us are busy juggling life - work, kids, pets, house etc, that we don't get much time to relax and unwind.  I am a classic for this - I pile my to do list way too high each day, making me rush around like a blue arsed fly, crashing into everything and generally making me stressed;  You may have heard of my yoga new year resolution that I managed once; my wish to read more etc.  Do you know what effect stress can have on the body?