Research has shown that many of us gain a stone before Christmas arrives.  Now don’t get me wrong, I love Christmas, and all the yummy food that comes with it, but how can we make Christmas a little healthier, but still just as much fun?

New Year is well known being the time of the year with the highest divorce rates, so we have asked our resident counsellor, Alex Sigsworth, for her top tips on how to survive Christmas.

Turkey is not just about cooking and eating. To talk turkey also means to discuss frankly and practically. So some tips to survive over the Christmas period