Are you prone to the odd niggle, twinge or even complete flare up?  If yes, I am with you on that one.  I used to have a mint back, that could lug anything anywhere, but 10 years ago, me and my 4 legged friend reared over backwards onto concrete, breaking my back.  After a massive flare up, lots of scans, hideous drugs and nights of sleeping upright in an arm chair, a fortune on physio appointments, I decided enough was enough, and went back to the basics.  Don't get me wrong, I still have flare ups, as many of you know, but I have learnt a few valuable lessons along the way, helping me to keep the flare ups more contained, and allowing me to do pretty much anything I like.  As an area I am passionate about, I would love to share some of my top tips to avoid back pain

You may have read the Daily Express' article in Monday’s Issue on the 4 steps to reducing back pain.  If not, they were looking at the 4 steps experts have come up with to reduce back pain.  Whilst all 4 were very useful, we thought we would help you with the finer detail, so you can implement the 4 steps more effectively.